Wrist Braces

Using Wrist Braces Safely and Appropriately

If you are someone who has been experiencing wrist pain and if you have considered what you might do about it, you might find that wrist braces are one solution that is often brought. Wrist braces are typically seen as a method of supporting your wrist and keeping them from further trauma, but what is the right time and place to be wearing them? Contrary to popular belief, you will find that wrist braces should not be worn day and day out; as a matter of fact, it can actually hurt you to do so. When you are thinking about wrist braces and what they do and do not do, here are a few things that you need to keep in mind. Take a moment to make sure that you are using these tools appropriately.

When you are thinking about wearing wrist braces, there are a number of things that they are going to help you do. They hold your wrists straight and they essentially prevent your wrist from bending in a way that will inflame the tendons or injure them. If you have inflamed or injured your tendons, you will discover that a wrist brace can be just the thing when you need them to stay still and heal. While they do not prevent all injury, they can go a long way towards helping it heal. There is also the fact that wrist braces can signal to your co-workers or your employers that you are working with an injury.

The thing that many people realize is that within a fairly short period of time, they are going to be dependent on their wrist brace Wrist braces do give us support, but it is important to remember that that support should be coming from the muscles of your wrist. When the wrist is constantly shored up and supported by the rigidity and strength of the brace, your muscles, tissues, and tendons are going to go slack. They are being healed, the tissues that are being formed are not going to have the flexibility that they should. This is something that can actually make you prone to more injury because the tissue will be more apt to tear rather than bend.

When you are thinking about using wrist braces effectively, think about when they should be used. Appropriately, they would only be prescribed at the early acute stage of an injury. They are essentially there to make sure that the tissues that have become strained or inflamed are given a chance to rest and recover. While they can be worn fairly routinely the first few days, they should still be taken off regularly to keep those tissues strong as well. Essentially, after a week or so, you should start weaning yourself off them.

What is you relation to wrist braces? Do you overuse them, or do you wonder whether you need them? Remember that the ideal state is to get back to where you do not need them at all, so look into how you are going to be able to use them appropriately. Read more about the wrist pillow here.